So on Sunday I reported that I had picked up a copy of Wii Fit, mainly for the balance board. The game just comes with it really, but I need to get fit anyway so I decided to give it a go, despite me being convinced it's just a gimmick. See my previous post "Getting fit with Wii Fit" for more on that.
Three days later and so far I've stuck to the commitment, I've done at least 30 mins a day, probably nearer to 45 actually. I figure if I do 30mins a day that's probably a reasonable workout for my fitness level. I'm actually quite impressed with its ability to engage your whole body in the training exercises. I've built up a good sweat when I've played it and while it's easy to cheat the system there's no point. You won't lose weight or build up muscle by just shaking the remote a bit. You have to engage with the game and actually work at it, it requires a level of dedication and a willingness to do things properly.
I'm finding some of the exercises pretty tough, simply because my fitness level is about as low as it could possibly be. I can't physically do a push up for example so need to work on my upper body strength first, something that Wii Fit doesn't really address. So I've got some dumb bells and I'm doing some curls to work towards my goal of doing a push up :-)
However, I certainly know it's working to some degree, I can feel my muscles ache where I'm actually pushing them. I'm trying hard not to over do it, I know that can be dangerous. But it's a fine line because if you don't push yourself then you won't accomplish anything.
Wii Fit actually reported I'd lost 1lb today and my BMI dropped very slightly, I'm not sure how much to read into that though. It could be accounted for in so many ways, the only way I'll know for sure is if it stays like that tomorrow and continues to head down over the course of the next week or so. Basically, I'm not going to get too excited yet, and even if I have there are many, many more I need to shed yet!
It's good to see the graph though, it's nice to see how you're improving but only if it's going down. I have a feeling if the line goes back up I'll lose interest pretty quickly!
Having played it I am convinced it will help with my fitness though, especially if I do it every day. I'm certainly going to try, but it could take a very long time to get my body into shape. I don't want to go on any crash diets, they don't work, so I'm doing it the hard way. A sensible balanced diet and exercise!
Stay tuned if you want to follow my progress!